Self-paced journey with Feminine Embodiment & Leadership mentor and Women Retreat Organizer Tosca Elisabeth Peric
All photos on this page are from my Feminine Wisdom Retreats. If you want to know more about them, sign up here for the waiting list and receive unique early bird opportunities and more: Sign up here
Module 1: Feminine cycle wisdom
Honor and Connect to Your Feminine Cycles: In Module 1, "Feminine Cycle Wisdom," you'll dive into the natural rhythms of your menstrual and hormonal cycles. Gain tools to harmonize with your body's innate wisdom, enhancing vitality, creativity, and emotional balance. Embrace a deeper connection with your body and its cycles to foster holistic well-being and inner harmony.
- Enhance vitality, creativity, and emotional balance through cycle awareness
- Understand and embrace the natural rhythms of your menstrual and hormonal cycles
- Practice to harmonize with your body's innate wisdom and energy fluctuations
- Lesson 1: The Power of the Menstrual Cycle Learn the different phases and how each phase supports your feminine energy.
- Lesson 2: The importance of foods and nutrition for your menstrual cycle and women´s health as well as after your cycles in menopause
- Lesson 3: Integrate Cyclical Living in Modern Life
Practical ways to align your work and life with your natural rhythms.
Module 2: Foundations of Self-Love and Self-Acceptance
Find True Self-Love: Explore what self-love really means beyond self-care routines, Recognize and reframe limiting beliefs and self-criticism. Practice daily rituals to connect with your inner nurturer.
- Lesson 1: Find True Self-Love Explore what self-love really means beyond self-care routines.
- Lesson 2: Heal Your Inner Critic Recognize and reframe limiting beliefs and self-criticism.
- Lesson 3: Develop Self-Compassion Practice daily rituals to connect with your inner nurturer.
Module 3: Feminine Healing and Awaken Your Inner Goddess
Feminine Healing and Awaken Your Inner Goddess," delves into ancient and modern practices to heal and empower your feminine spirit. Engage in rituals and ceremonies to reconnect with divine feminine energies, cultivating self-love, confidence, and inner strength through goddess archetypes.
- Exploring ancient and modern practices to heal and empower the feminine spirit
- Letting go, forgiving and nurturing with new energies
- Rituals, ceremonies, and practices to reconnect with divine feminine energies
- Lesson 1: Introduction to Feminine Embodiment Explore the concept of the feminine energy within you.
- Lesson 2: Discover your Goddess Archetype Discover with powerful feminine archetypes like the Maiden, Mother, and Wise Woman.
- Lesson 3: Embracing Your Unique Energy
Understand how your natural energy flows and learn how to cultivate it.
Module 4: Unlock Your Creative Flow and Sensual Expression
Tap into your natural creativity and embrace your sensuality with practices that free your self-expression. This module helps you break through creative blocks, awaken your senses, and connect with your body’s wisdom, empowering you to express yourself authentically and joyfully in all aspects of life.
- Lesson 1: Activate Sensual Awareness Awaken the senses and enhance presence.
- Lesson 2: Embody Creative Flow Move from your core energy and foster creativity.
- Lesson 3: Unleash Your Authentic Voice Explore the connection between expression and personal truth.
Module 5: Embody Your Divine Feminine Energy in Daily Life
This module guides you in embracing and expressing your divine feminine energy throughout your everyday routines. You'll explore practical techniques to connect with your inner self, enhance your intuition, and nurture qualities like compassion, creativity, and strength. Through mindful exercises and rituals, learn how to honor your unique energy, allowing it to flow naturally and empower all areas of your life.
- Lesson 1: Balance Masculine and Feminine Energies Activate and soften into your feminine energy
- Lesson 2: Set Boundaries lovingly Learn the art of creating boundaries rooted in self-respect.
- Lesson 3: Bring Play and Softness into Your Routine tools for letting go of hustle and embracing ease.
Module 6: Shadow Work and the Golden Shadow
"Feminine Shadow Work & Play," guides you through exploring and integrating shadow aspects of the feminine psyche. Learn transformative techniques for emotional alchemy, turning pain into personal growth. Cultivate emotional intelligence and resilience through mindfulness practices, empowering you to navigate life's challenges with clarity and strength.
- Lesson 1: Embrace the Shadow Discover what the shadow self is and why it holds valuable insights.
- Lesson 2: The “Golden” Shadow: Unearth Hidden Talents Explore and integrate your unique gifts.
- Lesson 3: Transform Fear into Empowerment Turn fear and doubt into powerful motivators.
Module 7: Heal your Feminine Wounds
This module focuses on healing deep-rooted feminine wounds, including those tied to family dynamics, parental relationships, and the sisterhood bond. By addressing these areas, you’ll reconnect with your innate worth and embrace self-love that transcends external validation, empowering you to reclaim a sense of wholeness and inner strength.
- Lesson 1: The Sisterhood Wound Find out if you have sister wounds and learn to cultivate supportive connections.
- Lesson 2: Heal your Mother and Father wounds Heal family dynamics and their impact on the feminine.
- Lesson 3: Reconnect to Your Worth and Wholeness Find empowerment in self-love beyond external validation.
Module 8: Sacred Rituals and Goddess Practices
Immerse yourself in sacred rituals and goddess-inspired practices designed to honor and awaken your divine feminine essence. This module introduces you to powerful ceremonies, meditations, and daily rituals that deepen your spiritual connection, enhance self-awareness, and invite the nurturing, intuitive qualities of the goddess into your life.
- Lesson 1: Create Sacred Space the art of building a personal altar or sacred space, temple-keeping
- Lesson 2: Honor Your Body as a Temple body rituals that foster connection and reverence.
- Lesson 3: Goddess Invocation and Ceremony ceremonies to honor your personal journey and growth
Each module comes with beautifully designed transformational Deep Dive Journey Books for you to understand your own goddess medicine, shadows and feminine archetypes.
Why it is so important to love yourself and be in your feminine energy as a woman:
I could name endless benefits here, but the most important: Authenticity, Loving Yourself, Better Relationships, Not Taking Anything Personal Anymore, Thriving like a Goddess instead of Hustling, More Pleasure, Deeper Intimacy, Love & Sex, Being Happier, Feeling Unshakable at Your Feminine Core, Connection to Your Creativity and Vital Energy, Emotional Balance and Well-Being and the list goes on.
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A three months online journey into your own Goddess Medicine.
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Goddess Medicine: A Journey into Feminine Embodiment, Self-Love and Feminine Wisdom€770
A three months online journey into your own Goddess Medicine.
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Self-paced feminine wisdom course + 1:1 live deep dive Session on Zoom (a 120 minutes)
Abundance of videos, exercises, workbooks and insights for you
Over three transformative months, you'll immerse yourself in a sacred journey of the divine feminine, self-discovery, empowerment, and healing. Guided by ancient wisdom and modern insights, this course is designed to unlock the alchemical potential within you, transforming the way you experience relationships, self-love, and your connection to the world around you.
Get ready to embrace the full spectrum of your feminine energy and witness its alchemical power as it radiates through every facet of your existence.
It's not just a course; it's a profound odyssey of personal transformation and empowerment.
- Aight comprehensive modules with video lectures, guided meditations, audio material, workbooks, and practical exercises
- Interactive live recorded sessions and Q&A with experienced teachers and space holders
- Experienced and fully committed placeholder with over 12 years of experience
- Access to a supportive community of like-hearted sisters for sharing and learning
- Personalized feedback and guidance from an experienced teacher
- 1:1 deep dive session and activation a 2 hours in a safe space for you and your feminine to express herself and come truly alive held by Feminine Embodiment & Leadership Mentor and Women Retreat Organizer Tosca Peric
- Bonus resources, including e-books, worksheets, and audio recordings
- Heal and understand your feminine body, cycle and understand your body´s wisdom through the feminine cycle module. It helps you understand and adjust to your cycles, even if you are in pre- or menopause.
- Find True Self-Love Beyond External Validation
- Explore and integrate the shadow aspects of the feminine psyche, heal family dynamics and their impact on the feminine.
- Switch from Masculine to Feminine Energy
- Return Home to Your Body and create a sanctuary for yourself, where external forces cannot disturb your peace and you no longer outsource from external validation
- Learn techniques for healing and nurturing your feminine space energetically and physically, release trauma, emotions, and blockages stored in the womb
- Learn about the feminine archetypes and discover which one(s) you embody (or shadows)
- Balance your nurturing, creative, and intuitive energies despite living within a culture that often emphasizes productivity and linear achievement.
- Heal your Inner Critic
- Embrace and embody the full spectrum of feminine energies with compassion, love and understanding. We also go deep into every aspect of the feminine psyche, also the goddess archetypes, that might be considered the dark feminine.
- Get Clarity and Support with your unique 1:1 Session with Tosca
- Balance and Prevent Stress and Burnout
- Regulate and Reset Your Nervous System
- Learn Tools to Reconnect with your Feminine Essence
- Empower yourself through reclaiming and owning your unique life story and show up authentically in your relationships, life, work (and on social media.)
- Cultivate self-love, confidence, and inner strength through ancient wisdom with modern insights
- Unlock Your Creative Flow and Sensual Expression
- Join our Sacred Sisterhood, Community & Support
- Daily Sacred Rituals and Goddess Practices to connect with your inner nurturer, your inner feminine
- Dive deep into feminine shadow work and discover what your golden shadow/s is/are
- Learn techniques for embodying and expressing feminine energy authentically in daily life
Imagine being with your dream sisterhood with like-hearted souls from all around the world in a safe space, where you can express, feel and experience everything that is inside of you, judgmental-free in an authentic space, that invites collaborative, supportive, intuitive, loving energy for each other and for yourself.
"Tosca creates the most welcoming non-judgmental environment. I walked away knowing that I am enough and that I will always have unconditional love within myself. We covered so many aspects including limiting beliefs, emotional alchemy, shadow work. This was truly eye-opening. I walked away knowing that I am enough and that I will always have unconditional love within myself. I don’t need to try and find it and approval in another person. I can be me and that is wonderful! I really enjoyed waking my inner goddess. I have stuffed my inner goddess down for years. I have not truly let her out. With Tosca’s help through meditation and exercises. I was able to see her for the first time in a long time. I need to remember she is always there and let her out! I recognize she is truly beautiful, fun and adventurous. I was carrying so much hurt and pain. This was causing my energy to be blocked. Tosca showed me through meditation and letting go exercises, I was able to release some of this hurt."
I can’t begin to describe what a transformative week I had with Tosca at the private retreats. I ended up receiving so much more than I ever expected. In Tosca’s capable hands, I was given a unique opportunity to challenge some of the long-held ideas and beliefs about myself that I didn’t even know I was carrying. I was provided a safe space to grieve and heal from wounds I thought were long buried. I was offered, patiently and consistently, an open and accepting heart as she gently guided me through a very difficult transition in my life. I am grateful for her willingness to listen and hold space for me with so much love and compassion. Tosca truly has an exquisite gift and I highly recommend one of her retreats. If it doesn’t transform the way you approach your spirituality entirely, it will, at the very least, shift your perceptions of your deepest self and the way you view the world. You will leave with the feeling that your very soul was both heard and loved.
IN A WORLD OF MASCULINE OVERDRIVE, BE BOLD ENOUGH TO (RE-)DISCOVER YOUR FEMININE POWERS
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Get 100 € For Referring a Friend!
If you want to save €100, you can refer a friend! Please send us an email to Hi@toscaperic.com so that we can reward you. Please note, that it is requested, that you are or have been enrolled in of Tosca Elisabeth Peric´s Programs or Retreats currently or in the past.
This is for the muses, the rebels, the artists, the women, visionaries, mothers, creators, healers, leaders, lovers, and nurturers of all kinds.